There's something truly comforting about a bowl of soup that feels like a warm hug on a chilly day. This Hearty Italian Cabbage Soup Recipe hits that spot perfectly, with layers of fresh veggies and savory herbs that come together in a cozy, satisfying meal you'll want on repeat.
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Why You'll Love This Recipe
This Hearty Italian Cabbage Soup Recipe has been one of my go-to cold-weather meals, and I can't wait for you to try it. It's not your average cabbage soup—the blend of Italian herbs with a tomato base and a medley of fresh vegetables makes every spoonful brimming with flavor and texture.
- Full of wholesome ingredients: It's packed with fresh veggies like cabbage, green beans, and carrots, so you get that great nutritional boost without sacrificing taste.
- Rich, comforting flavor: The Italian herbs and fire-roasted tomatoes create a robust, savory broth you’ll find surprisingly hearty.
- Versatility at its best: Whether you're vegetarian or want to add some sausage or rice, it adapts easily to your preferences.
- Easy weeknight meal: Ready in under an hour, it’s perfect for busy days yet feels like you’ve slaved away in the kitchen.
Ingredients & Why They Work
The ingredients in this soup strike a lovely balance between freshness and heartiness. Each veggie is chosen for its texture and flavor contribution, while the herbs bring that unmistakable Italian soul to the pot. When shopping, look for crisp, bright vegetables, and if you can grab fire-roasted diced tomatoes, it’s worth it for that smoky depth.
- Extra virgin olive oil: Adds a fruity richness and is perfect for sautéing the base veggies.
- Onion: The foundation of flavor; softening it gently brings out its natural sweetness.
- Carrots: Thinly sliced for tender texture and a hint of sweetness that balances the tomato acidity.
- Celery: Compliments the carrots with a subtle savory crunch.
- Garlic: Minced fresh garlic gives a punch of savory aroma that elevates the entire soup.
- Fresh green beans: Freshness here is key—they add a bright, crisp feel.
- Yukon gold potatoes: Their creamy texture thickens the broth slightly and makes the soup more filling.
- Fire-roasted diced tomatoes: Impart a smoky depth and a rich tomato flavor.
- Kidney beans: A hearty addition for protein and texture.
- Tomato sauce: Intensifies the tomato base and keeps the soup luscious.
- Low sodium chicken broth: Or vegetable broth, it’s the liquid backbone carrying all the flavors.
- Worcestershire sauce: Adds a subtle umami kick that rounds out the taste.
- Italian dried herbs (basil, parsley, oregano, thyme): These bring the classic Italian flavor profile.
- Bay leaf: For a subtle earthiness that simmers into the broth.
- Green cabbage: Adds volume, mild sweetness, and a delicate crunch when just wilted.
- Lemon juice: A final splash brightens the flavors and adds freshness.
Make It Your Way
I love that this Hearty Italian Cabbage Soup Recipe feels like a blank canvas where you can tailor it to whatever you’re craving. Sometimes I throw in spicy Italian sausage for a bit of meatiness, other times I keep it vegetarian and add a handful of barley to make it extra filling.
- Variation: Adding Italian sausage turns the soup into a satisfying main dish I bring to the table on cold weekends; it adds a wonderful savory fat that makes each spoonful rich and indulgent.
- Vegetarian option: Swap the chicken broth for vegetable broth, and you’ve got a vegan-friendly bowl full of flavor.
- Seasonal tweak: In spring, I sometimes add fresh peas or asparagus tips instead of green beans for a lighter touch.
- More hearty: For a grain boost, stir in cooked rice or small pasta shapes near the end of cooking.
Step-by-Step: How I Make Hearty Italian Cabbage Soup Recipe
Step 1: Sauté Your Base Veggies to Flavor Town
Heat up the olive oil in a large Dutch oven—you want a gentle sizzle, not a smoky blaze. Toss in the chopped onion, thinly sliced carrots, and celery, and let them cook together, stirring often for about 5 to 7 minutes. This softens the veggies and brings out their sweetness. When the onions turn translucent and the kitchen smells like dinner is on, add the garlic and cook for 30 seconds more to release that mouthwatering aroma.
Step 2: Build the Soup Base and Simmer
Now, in go the fire-roasted tomatoes (including their juices!), kidney beans, tomato sauce, potatoes, green beans, chicken broth, Worcestershire sauce, all the dried herbs and spices, plus the bay leaf. Give everything a good stir to combine. Cover the pot and bring it to a boil, then uncover and reduce the heat to a gentle simmer. Let it bubble quietly for 15 to 20 minutes until the potatoes are tender when poked with a fork.
Step 3: Add the Cabbage and Finish with a Bright Twist
Once the potatoes soften, stir in the sliced cabbage. Cover and let it simmer for just a few more minutes until the cabbage wilts but still retains a little bite—that keeps it vibrant and fresh. Right before serving, splash in some lemon juice, then taste and adjust salt and pepper. Some days I like it saltier; sometimes I sneak in a pinch of red pepper flakes for a subtle heat. Also, feel free to pour in a bit more broth if you prefer your soup on the thinner side.
Top Tip
From all my times making this soup, I’ve learned a few things that really make it shine and help avoid any kitchen mishaps.
- Sautéing the veggies right: Don’t rush the onions, carrots, and celery—letting them soften fully develops depth in your broth.
- Timing the cabbage: Adding cabbage too early makes it mushy; add it near the end to keep a pleasant texture.
- Balancing acidity: The tomato-based broth benefits a lot from that splash of lemon at the end to brighten flavors.
- Preventing over-salting: Since Worcestershire and broth add salt, season lightly at first and adjust at the end.
How to Serve Hearty Italian Cabbage Soup Recipe
Garnishes
When serving, I love topping my bowl with a sprinkle of freshly grated Parmesan cheese for that salty richness. Sometimes a handful of chopped fresh parsley or a drizzle of good-quality olive oil adds a lovely fresh finish. If you like a bit of heat, a pinch of crushed red pepper flakes never disappoints.
Side Dishes
A crusty baguette or garlic bread pairs perfectly, great for dipping into that flavorful broth. On lighter days, a simple green salad with a lemon vinaigrette can balance the heartiness nicely.
Creative Ways to Present
I’ve served this soup in small cups as an elegant starter at dinner parties, garnished with microgreens and a swirl of basil pesto. For cozy family meals, I like to ladle it into large bowls and scatter crunchy homemade croutons on top for added texture.
Make Ahead and Storage
Storing Leftovers
This soup keeps beautifully in the fridge for up to four days. I store leftovers in airtight containers, and I find the flavors deepen overnight, making the next day's meal even better.
Freezing
If you want to freeze it, this soup freezes very well—just make sure to cool it completely before popping it into freezer-safe containers. It can last up to three months, making it a lifesaver when you want a quick homemade meal on hand.
Reheating
Reheat gently on the stovetop over medium-low heat. Stir frequently to prevent sticking and add a splash of broth or water if it’s thicker than you'd like. Avoid high heat to keep veggies tender and soup fresh-tasting.
Frequently Asked Questions:
Absolutely! Just swap the chicken broth for vegetable broth and omit the Worcestershire sauce or use a vegan version to keep it plant-based and delicious.
Store leftovers in airtight containers in the fridge for up to four days. For longer storage, freeze in portioned containers for up to three months.
Yes! Italian sausage, cooked shredded chicken, or even corned beef are great additions for extra protein and heartiness. Just cook your meat first, then add it in when you add the broth and other ingredients.
Add the cabbage during the last few minutes of cooking, only allowing it to wilt slightly. Overcooking cabbage causes it to lose texture and turn mushy, so timing is key.
Final Thoughts
This Hearty Italian Cabbage Soup Recipe has been a kitchen staple for me when I need something nourishing yet simple. The way all those garden-fresh vegetables meld with the Italian spices brings comfort and joy, often sparking one of those “I could eat this every day” moments. Give it a go and tuck into a bowl—you’ll find it’s the kind of soup that feels good for your body and soul.
Print
Hearty Italian Cabbage Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Description
A hearty and healthy Best Cabbage Soup recipe featuring an Italian spiced tomato broth loaded with fresh vegetables and kidney beans. This comforting, naturally gluten-free soup is quick to prepare and perfect for a nutritious lunch or dinner.
Ingredients
Vegetables and Beans
- 1 small onion, chopped
- 3 medium carrots, thinly sliced (1 ½ cups)
- 4 stalks celery, sliced (1 ½ cups)
- 4-6 cloves garlic, minced
- 6 oz. fresh green beans, trimmed and cut into 1-inch pieces
- 2 medium Yukon gold potatoes, peeled and chopped into ½-inch cubes
- 1 14.5 oz. can fire roasted diced tomatoes with juices
- 1 15.5 oz. can kidney beans, drained and rinsed
- 4-5 cups green cabbage, sliced ¼-inch wide
Liquids and Sauces
- 2 tablespoons extra virgin olive oil
- 1 15 oz. can tomato sauce
- 8 cups low sodium chicken broth (can substitute vegetable broth)
- 1 tablespoon Worcestershire sauce
- A splash of lemon juice
Herbs and Seasonings
- 1 ½ teaspoons dried basil
- 1 ½ teaspoons dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon sugar
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 1 bay leaf
Instructions
- Prepare the vegetables: Heat the olive oil in a large Dutch oven or soup pot over medium heat. Add the chopped onions, sliced carrots, and sliced celery. Cook for 5-7 minutes, stirring often, until the onions soften and become translucent.
- Add garlic: Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
- Add remaining soup ingredients except cabbage: Pour in the green beans, potatoes, fire roasted diced tomatoes with juices, kidney beans, tomato sauce, chicken broth, Worcestershire sauce, dried basil, dried parsley, dried oregano, salt, sugar, dried thyme, black pepper, and bay leaf. Stir well to combine.
- Simmer the soup: Cover the pot and bring the soup to a boil. Then uncover and reduce the heat to maintain a gentle simmer. Cook for 20 minutes or until the potatoes are tender when pierced with a fork.
- Add cabbage: Stir in the sliced green cabbage. Cover the soup again and simmer for an additional 3-5 minutes until the cabbage wilts but remains slightly crisp.
- Finish and season: Remove the bay leaf. Stir in a splash of lemon juice for brightness. Taste the soup and adjust seasoning by adding more salt, black pepper, or red pepper flakes as desired. If a thinner soup is preferred, add additional broth to reach your desired consistency.
Notes
- This soup is naturally gluten-free and can be made vegetarian by using vegetable broth instead of chicken broth.
- You can swap the vegetables according to your preferences or seasonal availability.
- For added protein, consider adding Italian sausage, beef, chicken, ham, or corned beef during the cooking process.
- Stir in cooked rice, barley, or pasta to make the soup more filling.
- This recipe keeps well in the refrigerator for lunches or dinners throughout the week.
- Adjust the seasoning after cooking, as more salt or pepper may be desired based on your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
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