Name: Honey Mustard Salmon Sheet Pan Meal Recipe
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Cuisine: American
Ingredients: ¼ cup pure honey; 3 tablespoons whole grain mustard; 1 ½ tablespoons olive oil, divided; Zest of 1 lemon (1-2 teaspoons); 1 large or 2 small garlic cloves, finely minced (2 teaspoons); ½ teaspoon dried thyme; ½ teaspoon fine salt, more to taste; ¼ teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); Cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large; Lemon wedges for serving (from the zested lemon)

There’s something about the irresistible glaze of honey and mustard that turns simple salmon into a mouthwatering feast. This Honey Mustard Salmon Sheet Pan Meal Recipe is not just easy—it’s a symphony of sweet, tangy, and savory flavors all baked up with vibrant veggies and potatoes, perfect for a fuss-free dinner you’ll want on repeat.

A beige round plate holds three main food layers: on the right, a light orange cooked salmon fillet topped with coarse, dark brown mustard seeds and a round light yellow lemon slice with black pepper and small green herbs; below the salmon, a cluster of bright green steamed broccoli with a fresh, slightly shiny texture; to the left, a pile of golden brown roasted baby potatoes with darker browned edges, sprinkled with green herbs. The plate is set on a white marbled surface with a gold fork resting partly on the plate and a beige and white striped cloth at the upper right. Nearby is a small white bowl filled with grainy mustard and a gold spoon inside. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Meal Recipe
Top Tip
How to Serve Honey Mustard Salmon Sheet Pan Meal Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Honey Mustard Salmon Sheet Pan Meal Recipe

Why You'll Love This Recipe

This Honey Mustard Salmon Sheet Pan Meal Recipe has become one of my favorite quick dinners, especially on busy weeknights when I want something filling but simple. The magic here is getting everything on one pan—less cleanup, more flavor, and a well-rounded meal that feels like a treat.

All-in-One Cooking: Salmon, veggies, and potatoes bake together—saving you time and dishes.
Flavor Packed: The sweet honey and tangy whole grain mustard balance perfectly with savory garlic and lemon zest.
Healthy and Balanced: Loads of protein with fresh broccoli and nutrient-dense potatoes for a complete meal.
Customizable: Simple swaps for your favorite veggies or seasonings to make it just how you like.

Ingredients & Why They Work

Each ingredient in this Honey Mustard Salmon Sheet Pan Meal Recipe plays a role in delivering bold flavor without fuss. These pantry staples come alive together—honey’s natural sweetness softens the tang of mustard, while lemon zest and garlic bring brightness. The salmon stays juicy, and the potatoes and broccoli roast to tender perfection.

Flat lay of a fresh large head of broccoli cut into florets, several small whole red and yellow potatoes halved, four raw salmon filets with vibrant pink flesh and skin on, a whole lemon with a few bright yellow wedges next to it and some lemon zest scattered nearby, a small white ceramic bowl filled with golden honey, a small white bowl holding coarse whole grain mustard seeds, a small white bowl containing clear olive oil, two whole uncracked brown garlic cloves, a few sprigs of dried thyme, a pinch of coarse sea salt, and a few whole black peppercorns, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Honey: Adds natural sweetness and helps create a glossy, caramelized glaze on the salmon.
Whole Grain Mustard: Its texture and tang give the glaze complexity and an irresistible bite.
Olive Oil: Keeps the salmon moist and helps veggies crisp up beautifully in the oven.
Lemon Zest: Adds fresh citrus notes without watering down the sauce.
Garlic: A must for savory depth that complements fish and roasted veggies.
Dried Thyme: Gives a subtle herbaceous earthiness that pairs perfectly with salmon.
Salt & Black Pepper: Season the whole dish effectively, making flavors pop.
Salmon Fillets: Choose fresh, thick ones for even cooking and rich flavor.
Broccoli Florets: Roast until golden for a tender, slightly crisp veggie component.
Red or Yellow Potatoes: When halved and tossed in the honey mustard sauce, they soak up delicious flavors.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love mixing things up with this Honey Mustard Salmon Sheet Pan Meal Recipe to keep it fresh and exciting. Sometimes I swap broccoli for asparagus or add a handful of cherry tomatoes toward the end for a pop of sweetness. Feel free to adjust the mustard level or garlic based on your mood—this recipe is super forgiving and versatile.

Swap the Veggies: Roasted Brussels sprouts or green beans work wonderfully in place of broccoli.
Make it Spicy: Add a pinch of cayenne or red pepper flakes to the sauce for a subtle kick.
Use Different Potatoes: Yukon gold or fingerlings also roast beautifully and absorb flavors well.
Gluten-Free Option: Double-check your mustard ingredients, but this is naturally gluten-free otherwise.

Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Meal Recipe

The image shows a black rectangular baking tray filled with three layers of food. At the top layer, there is a big group of bright green broccoli florets with a rough texture. Below the broccoli, there are four pieces of salmon fillets, colored bright orange with a shiny surface sprinkled with black pepper and small seeds. The bottom layer is filled with small roasted potatoes sliced in half, showing a golden brown roasted outside with a soft yellow inside. The tray is placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Step 1: Whisk together the delicious honey mustard glaze

Start by mixing honey, whole grain mustard, lemon zest, garlic, thyme, salt, pepper, and a bit of olive oil in a small bowl. I like to taste the sauce here—this is your moment to adjust salt or add a touch more honey if you want it sweeter. Reserve a few tablespoons of this sauce to toss with the potatoes later—trust me, it’s a game changer.

Step 2: Coat the salmon and get potatoes roasting

Place your salmon fillets in a shallow bowl and spoon over most of the honey mustard sauce. Using a brush or spatula, carefully coat each piece on all sides. Meanwhile, toss your halved potatoes with the reserved sauce and spread them cut-side down on a baking sheet lined with cooking spray. Pop the potatoes in the oven for 15 minutes to start cooking.

Step 3: Add broccoli and salmon, then bake to perfection

When the potatoes have had their head start, remove the pan and push them to one side. Add broccoli florets on the other side, drizzle with olive oil and sprinkle with salt, then place the glazed salmon in the middle. Return to the oven for about 8 to 13 minutes—cooking time depends on your fillet thickness. You’ll know it’s ready when the salmon flakes easily with a fork.

Top Tip

After making this Honey Mustard Salmon Sheet Pan Meal Recipe dozens of times, I’ve learned a few tricks that really elevate the results and make your cooking smoother.

Timing is Everything: Start the potatoes first to ensure they get tender since they take longest compared to broccoli and salmon.
Don’t Overcrowd the Pan: Giving each ingredient space lets them roast properly and develop great texture.
Use a Meat Thermometer: If you’re unsure, salmon is perfectly cooked at 125–130°F and still juicy.
Rest the Salmon Briefly: Let it sit a couple minutes after baking to lock in juices before serving.

How to Serve Honey Mustard Salmon Sheet Pan Meal Recipe

honey mustard salmon - Serving Suggestion

Garnishes

I love serving this meal with fresh lemon wedges squeezed right onto the salmon—brightens up the rich flavors beautifully. Sometimes I sprinkle a handful of chopped fresh parsley or dill on top for a burst of green freshness and a pop of color. A little cracked black pepper on top just before serving adds a nice finishing touch.

Side Dishes

This sheet pan meal is a complete dinner on its own but pairs wonderfully with a crisp green salad or some steamed green beans if you want extra veggies. On occasion, I serve it with warm crusty bread to soak up all the extra honey mustard sauce that sometimes pools on the plate—never wasted!

Creative Ways to Present

For special gatherings, I’ve arranged the salmon fillets on a platter surrounded by the roasted veggies and potatoes, drizzled with a little extra honey mustard sauce for shine. Adding edible flowers or microgreens makes it feel fancy without any extra fuss.

Make Ahead and Storage

Storing Leftovers

After dinner, I let leftover salmon and veggies cool completely before storing them in an airtight container in the fridge. They stay tasty for up to three days. Keeping the components together sealed in one container helps maintain moisture but separate compartments work too, especially if you prefer the veggies less soggy.

Freezing

I’ve frozen the cooked salmon and potatoes before, but I prefer it fresh because texture suffers with freezing, especially the broccoli. If you do freeze, wrap portions tightly and thaw overnight in the fridge before reheating gently.

Reheating

To reheat, I warm everything in a moderate 300°F oven for about 10-15 minutes, uncovered. This restores some crispness to the potatoes and broccoli without drying out the salmon. Microwave works in a pinch, but the texture won’t be as good.

Frequently Asked Questions:

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but make sure it’s fully thawed and patted dry before coating with the honey mustard sauce to ensure even cooking and good glaze adhesion.

What kind of mustard is best for this Honey Mustard Salmon Sheet Pan Meal Recipe?

Whole grain mustard is preferred because its texture adds a nice crunch and its flavor is more complex than smooth mustard, complementing the honey and salmon well.

Can I substitute the broccoli for another vegetable?

Absolutely! This recipe is very flexible. Asparagus, green beans, or Brussels sprouts are excellent alternatives—just adjust roasting time as needed for the vegetable you choose.

How do I know when the salmon is perfectly cooked?

The salmon is done when it flakes easily with a fork and the internal temperature reaches about 125-130°F. It should still look moist and slightly translucent in the center for optimum texture.

Final Thoughts

This Honey Mustard Salmon Sheet Pan Meal Recipe is a true weeknight hero in my kitchen—easy, flavorful, and comforting without any stress. Whether you’re new to cooking salmon or looking for a satisfying meal that shows up beautifully on the table, you’ll enjoy how this recipe makes dinner feel effortless and impressive. Give it a try; I’m confident it’ll become one of your go-to meals just like it did for me.