Can I use a different type of milk for this smoothie?

Absolutely! Almond milk, oat milk, or coconut milk work beautifully and are great for dairy-free or vegan versions.

Is the caramel syrup necessary? Can I substitute it?

The caramel syrup adds that sweet, rich flavor that makes this smoothie special, but you can substitute it with maple syrup, honey, or even omit it for a less sweet version.

Can I make this smoothie thicker or thinner?

Yes! Add more ice or frozen apple pieces to thicken, or add more milk or apple juice to thin it out to your preferred consistency.

How long will this smoothie stay fresh?

Enjoy this smoothie within 24 hours for the best flavor and texture. Store in an airtight container in the fridge if you need to keep it longer, but it’s best fresh.

Caramel Apple Smoothie: Delicious & Easy To Make

Description

This refreshing and easy Caramel Apple Smoothie combines milk, unsweetened apple juice, fresh apple chunks, and sugar-free caramel syrup blended with ice for a delicious, healthy treat perfect for breakfast, snack, or dessert.

Ingredients

Scale

Ingredients

¾ cup milk (177 ml)
¼ cup unsweetened apple juice (59 ml)
1 medium apple, cored and cut into chunks
1 tablespoon sugar-free caramel syrup
2 cups ice cubes
Additional caramel syrup for optional garnish

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Instructions

Combine liquids: Pour the milk and unsweetened apple juice into a blender.
Add apple and flavoring: Core the medium apple, cut it into chunks, then add it to the blender along with 1 tablespoon of sugar-free caramel syrup.
Add ice and blend: Add 2 cups of ice cubes to the blender and blend the mixture until it is smooth and creamy.
Serve with garnish: Optionally, top the smoothie with additional caramel syrup before serving for extra sweetness and presentation appeal.

Notes

This smoothie makes a great healthy option for breakfast, snack, or dessert suitable for all ages.
Using sugar-free caramel syrup helps reduce overall sugar content without sacrificing flavor.
To make it vegan, substitute milk with any plant-based milk alternative.
You can adjust the apple variety based on your flavor preference—sweet or tart apples both work well.

Nutrition

Serving Size: 1 serving
Calories: 70 kcal
Sugar: 9 g
Sodium: 35 mg
Fat: 2 g
Saturated Fat: 1 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 13 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 5 mg