Description
A thick and creamy Chocolate Peanut Butter Banana Smoothie that tastes like a milkshake, made with simple, wholesome ingredients like frozen banana, milk, Greek yogurt, peanut butter, cocoa powder, and vanilla extract. Perfect for a quick breakfast or snack.
Ingredients
Scale
smoothie ingredients
- 3/4 cup milk (more or less to taste and as needed)
- 1/2 cup Greek yogurt (plain or vanilla)
- 2 cups frozen banana slices (OR 2 cups sliced fresh bananas and 4-6 ice cubes)
- 2 tablespoons creamy peanut butter (all-natural, unsweetened)
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon vanilla extract
Instructions
- Prepare ingredients: Measure and gather all the ingredients including milk, Greek yogurt, frozen banana slices, peanut butter, cocoa powder, and vanilla extract.
- Blend: Place all the ingredients into a high-powered blender.
- Process smooth: Blend all ingredients until smooth and creamy. If the smoothie is too thick, add a little more milk and blend again.
- Adjust texture: If the smoothie is too thin, add a few ice cubes and blend until the desired thickness is achieved.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best fresh taste and texture.
Notes
- The smoothie can be made with fresh bananas and ice cubes if frozen bananas are not available.
- Use all-natural, unsweetened peanut butter for a healthier option and less added sugar.
- Adjust milk amount to preference for thinner or thicker texture.
- Vanilla extract enhances the flavor but can be omitted if unavailable.
- This smoothie is a great source of protein and fiber, making it filling and nutritious.
Nutrition
- Serving Size: 1 smoothie
- Calories: 282 kcal
- Sugar: 27 g
- Sodium: 83 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 5 g
- Protein: 11 g
- Cholesterol: 8 mg
