Nothing beats a dish that feels like a warm hug on a plate — and that’s exactly what this Creamy Sun-Dried Tomato Chicken Pasta Recipe brings to the table. The rich, silky sauce paired with tender chicken and bold sun-dried tomatoes creates a comfort meal you’ll want to make again and again.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Creamy Sun-Dried Tomato Chicken Pasta Recipe
- Top Tip
- How to Serve Creamy Sun-Dried Tomato Chicken Pasta Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Creamy Sun-Dried Tomato Chicken Pasta Recipe
Why You'll Love This Recipe
I’ve made this Creamy Sun-Dried Tomato Chicken Pasta Recipe countless times now, and each time it feels like a special occasion. The sauce is unbelievably creamy without being heavy, while the sun-dried tomatoes add a punch of tang that keeps every bite exciting.
- Flavor-packed sauce: This recipe balances creamy cheese with the savory tang of sun-dried tomatoes perfectly.
- Simple but impressive: It looks restaurant-level fancy, but the steps are straightforward to follow.
- Customizable: You can easily swap pasta types or tweak spices to make it your own.
- One-pan magic: Most of the cooking happens in one skillet, which means fewer dishes and more time to enjoy.
Ingredients & Why They Work
Each ingredient in this dish plays a key role, coming together for a creamy, flavorful finish that feels luxurious but is grounded in simple pantry staples. Here’s why I choose each one—plus some tips for picking the best versions.
- Chicken breasts: Tender and juicy, slice and pound to an even thickness so they cook uniformly, which keeps every bite moist.
- Sun-dried tomatoes (oil-packed): Their intense flavor and slight chewiness bring a lovely punch; don’t toss the oil—it adds great taste to the pan!
- Shallots: These add a subtle sweetness and depth, but if you don’t have them, onion powder works fine in a pinch.
- Garlic: Essential for that aromatic kick. Fresh minced garlic is best, but you can substitute garlic powder if needed.
- Half and half: Gives the sauce a rich, creamy texture without being too heavy. If you’re in a pinch, mix milk with cornstarch as a substitute.
- Chicken broth: Adds a savory base that makes the sauce stand out, especially if you use low sodium to control saltiness.
- Parmesan cheese: Freshly grated for the best melt and flavor—skip pre-grated for a creamier, less gritty sauce.
- Tomato paste: Concentrated tomato flavor to deepen the sauce’s richness.
- Butter & olive oil: The combo helps build flavor layers and keeps the sauce silky.
- Spices (paprika, onion powder, garlic powder, dried herbs): These round out the profile with warmth and a touch of herbaceousness.
- Red pepper flakes: For those who like a little heat, they add just the right gentle kick.
Make It Your Way
One of the best things about this Creamy Sun-Dried Tomato Chicken Pasta Recipe is how adaptable it is. Over time, I’ve tweaked it based on what’s in my fridge or my mood, and it’s always a hit.
- Variation: I often swap penne for fettuccine or farfalle when I want a different pasta shape that holds the sauce uniquely—it’s fun to change textures without altering flavors.
- Dietary tweaks: For a lighter version, I substitute half and half with evaporated milk mixed with cornstarch; it keeps creaminess but cuts calories.
- Spice level: I sometimes bump up the red pepper flakes if we’re craving more heat, or leave them out entirely for a kid-friendly version.
- Herb swaps: Fresh basil works beautifully instead of dried herbs, adding a burst of brightness right before serving.
Step-by-Step: How I Make Creamy Sun-Dried Tomato Chicken Pasta Recipe
Step 1: Prep your pasta
Start by cooking your pasta in heavily salted water until it’s just al dente. I always keep a cup of that starchy pasta water before draining—that’s your secret weapon to loosen the sauce later if it feels too thick. Drizzle the pasta with a little olive oil once drained so it doesn’t stick while you finish the sauce.
Step 2: Tenderize and season the chicken
Slice the chicken breasts horizontally to create thin cutlets—this helps them cook evenly. I cover them with plastic wrap and gently bash them with a meat mallet or the side of a can to tenderize. Then, I mix the spices together and pat them all over the chicken, adding just a drizzle of olive oil to help the seasoning stick. Let the chicken rest while you prepare everything else; this makes a big flavor difference.
Step 3: Sear the chicken to golden perfection
I use the oil from the sun-dried tomatoes for cooking—it’s packed with flavor and keeps the chicken juicy. Heat it in a heavy skillet over medium-high heat and cook the chicken about 4–5 minutes per side until it’s golden and just cooked through (160°F internal). After cooking, transfer the chicken to rest; this prevents drying out and locks in juiciness.
Step 4: Build your sauce base
Using the same skillet (no need to clean it!), melt butter in the chicken drippings and gently sauté your shallots until tender and fragrant. This picks up any tasty brown bits left behind by the chicken, and I swear that’s where the magic starts. Then add garlic and red pepper flakes, cooking for just 30 seconds so the garlic doesn’t burn. Stir in tomato paste and flour and cook for about a minute—this thickens the sauce and builds a deep tomato flavor.
Step 5: Whisk in liquids and season
Turn the heat down and slowly add your chicken broth and half-and-half, whisking constantly to keep things smooth. Toss in the chopped sun-dried tomatoes, chicken bouillon, dried herbs, plus salt and pepper. Increase the heat a bit and let the sauce gently simmer until thickened—it usually takes a few minutes but watch closely so it doesn’t scorch.
Step 6: Stir in Parmesan and combine everything
Reduce heat to low and add in the Parmesan cheese bit by bit, stirring until fully melted and creamy. Then, add your reserved pasta and chicken back into the skillet. I like to add some of that pasta water here, just a splash at a time, to loosen the sauce if needed—it helps coat the pasta perfectly. Taste and adjust salt and pepper before serving.
Top Tip
After making this Creamy Sun-Dried Tomato Chicken Pasta Recipe many times, I’ve learned some simple tricks that help it come together perfectly every time.
- Use the sun-dried tomato oil: Don’t toss it! That oil is a flavor goldmine for cooking your chicken and building a rich sauce base.
- Don’t overcook the chicken: Timing is crucial—overcooked chicken becomes dry fast, so remove it just shy of done to rest and finish cooking evenly.
- Reserve pasta water: Keeping a cup of that pasta water helps you adjust sauce thickness easily and gives the sauce a silky finish.
- Freshly grate Parmesan: Grating your own makes the sauce creamier and more flavorful than pre-grated cheese.
How to Serve Creamy Sun-Dried Tomato Chicken Pasta Recipe
Garnishes
I always top this pasta with fresh parsley or basil—it adds a fresh pop of color and herbaceous brightness that balances the rich creaminess. A sprinkle of extra Parmesan at the table never hurts either, especially if you crave more cheesy goodness.
Side Dishes
This creamy pasta pairs beautifully with a light green salad dressed in lemon vinaigrette to cut through the richness. I also love serving it with garlic bread or roasted veggies like asparagus or broccoli for a complete meal that feels indulgent yet balanced.
Creative Ways to Present
For a special dinner, I sometimes plate this pasta in shallow bowls, drizzle a little extra olive oil around the edges, and garnish with edible flowers for wow-factor. It’s a simple touch that turns a cozy meal into something memorable.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. The sauce thickens as it chills, so I add a splash of milk or broth when reheating to bring back that creamy texture. It tastes just as good the next day!
Freezing
This dish freezes well if you keep the chicken and pasta separate from the sauce. Freeze the sauce in portioned containers and thaw overnight in the fridge. Reheat gently, stir in warmed chicken and pasta at the end, and you’re good to go.
Reheating
Reheat gently on the stove over low heat, adding a splash of broth or milk to loosen the sauce. Stir frequently to avoid scorching. Microwaving works too, but less evenly, so it’s best to add liquid there as well.
Frequently Asked Questions:
Absolutely! Boneless, skinless chicken thighs work great and stay extra juicy. Just adjust cooking time as thighs can cook faster.
Reheat gently on the stove with a little added broth or milk to keep the sauce creamy, stirring frequently to avoid sticking or drying out the chicken.
For a dairy-free version, substitute the butter with a dairy-free alternative and use coconut milk or an unsweetened nut milk thickened with cornstarch in place of half-and-half. Nutritional yeast adds a cheesy flavor substitute for Parmesan.
The key is to whisk the flour and tomato paste thoroughly before adding liquids, and to add broth and half-and-half slowly while whisking constantly. This helps create a smooth, lump-free sauce every time.
Final Thoughts
This Creamy Sun-Dried Tomato Chicken Pasta Recipe has become one of those special dishes I turn to when I want to impress without stress. I hope you enjoy making and sharing it in your kitchen as much as I do—it’s one of those meals that feels like a little celebration every time you sit down to eat. So go ahead, make it your own, and savor every comforting bite!
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Creamy Sun-Dried Tomato Chicken Pasta Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Description
Marry Me Chicken Pasta is a creamy, cheesy, and flavorful dish featuring tender chicken cutlets, sun-dried tomatoes, and Parmesan cheese in a rich sauce served over penne pasta. This comforting recipe combines aromatics, spices, and a luscious sauce to create a restaurant-quality meal that’s perfect for family dinners or special occasions.
Ingredients
Chicken and Seasoning
- 2 medium chicken breasts (approx. 20 ounces)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- Olive oil for drizzling
Pasta
- 16 oz. penne pasta
- Olive oil for tossing
Sauce
- 2 tablespoons olive oil (reserved from sun-dried tomatoes)
- 2 tablespoons unsalted butter
- 1 large shallot, chopped (or sub 1 teaspoon onion powder)
- 4-6 cloves garlic, minced (or sub 1 teaspoon garlic powder)
- ¼ teaspoon red pepper flakes
- ¼ cup flour
- 2 tablespoons tomato paste
- 2 cups low-sodium chicken broth
- 2 cups half and half (or milk whisked with 1 tablespoon cornstarch, or evaporated milk mixed with 2 teaspoon cornstarch)
- 1 7-oz. jar sun-dried tomatoes, oil reserved, rinsed, drained, and roughly chopped
- 2 teaspoons chicken bouillon (powder, crushed cubes, or base)
- 1 teaspoon dried parsley
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup freshly grated Parmesan cheese (packed, use micro grater)
- Fresh parsley or basil for garnish (optional)
Instructions
- Cook Pasta: Boil the penne pasta in heavily salted water until al dente. Before draining, reserve one cup of the pasta water. Drain the pasta, toss with a drizzle of olive oil to prevent sticking, and set aside.
- Prepare Chicken Cutlets: Slice each chicken breast horizontally to create four thin fillets. Place the fillets between plastic wrap and gently pound them with a meat mallet or the side of a can until evenly tenderized.
- Season Chicken: Combine salt, pepper, onion powder, garlic powder, and paprika in a small bowl. Pat the chicken dry with paper towels, lightly drizzle with olive oil, then evenly coat both sides with the spice mixture. Let rest while prepping remaining ingredients.
- Cook Chicken: Heat 2 tablespoons of the reserved oil from the sun-dried tomatoes in a large braiser or Dutch oven over medium-high heat until hot. Add the chicken and cook for 4-5 minutes per side until golden brown and internal temperature reaches 160°F. Transfer cooked chicken to a cutting board and let rest for at least 5 minutes before slicing or chopping. Do not clean the skillet.
- Sauté Aromatics: In the same skillet with the chicken drippings, melt 2 tablespoons unsalted butter over medium heat. Add chopped shallots and sauté for 3-4 minutes until softened, scraping up browned bits from the pan. Add minced garlic and red pepper flakes, cooking for an additional 30 seconds.
- Make Roux and Add Tomato Paste: Stir in tomato paste and flour, cooking while stirring for 1 minute until thickened and combined.
- Add Sauce Liquids and Simmer: Reduce heat to low, then slowly whisk in chicken broth and half and half until smooth. Stir in chopped sun-dried tomatoes, chicken bouillon powder, dried parsley, basil, oregano, salt, and pepper. Increase heat slightly and simmer until sauce thickens, stirring frequently.
- Add Parmesan Cheese: Lower heat to low and gradually stir in freshly grated Parmesan cheese, a handful at a time, until fully melted and sauce is creamy.
- Combine Pasta and Chicken: Add the cooked pasta and sliced chicken into the sauce, stirring gently to combine. If sauce is too thick, add reserved pasta water little by little until desired consistency is reached. Adjust seasoning with additional salt and pepper to taste.
- Garnish and Serve: Garnish with fresh parsley or basil if desired. Serve warm and enjoy your comforting Marry Me Chicken Pasta.
Notes
- Use a meat mallet or the side of a heavy can to gently pound chicken for even thickness to ensure quick, even cooking.
- If you don’t have half and half, a mixture of milk with cornstarch or evaporated milk with cornstarch works well as a substitute to thicken the sauce.
- Reserve some pasta water to adjust the sauce consistency if it becomes too thick.
- Freshly grated Parmesan melts better and offers a creamier texture compared to pre-grated cheese.
- For a less spicy version, reduce or omit the red pepper flakes.
- Use low-sodium chicken broth and adjust salt accordingly to control the saltiness of the dish.
- Resting cooked chicken before slicing helps retain juices and keeps the chicken tender.
- This recipe can be doubled easily to serve larger groups.
Nutrition
- Serving Size: 1 serving
- Calories: 600 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 12 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 110 mg
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