Description
Greek Turkey Wraps with Hummus combine zesty Greek salad flavors with savory deli turkey wrapped in a soft tortilla, making a quick and delicious lunch option packed with fresh vegetables, creamy feta, and a tangy Greek vinaigrette.
Ingredients
Scale
Wrap and Spread
- 1 tortilla
- 2 tablespoons hummus
- 2 ounces deli turkey
Veggies and Mix-ins
- 1 leaf romaine lettuce, chopped into thin shreds
- 3-4 slices cucumber, thinly sliced and quartered
- 3-4 cherry tomatoes, quartered
- 5-6 strips red onion, thinly sliced
- 3-4 kalamata olives, sliced
- 3-4 banana pepper rings, chopped
Other
- 2 tablespoons feta cheese crumbles
- 1.5 tablespoons Greek vinaigrette
Instructions
- Prepare the lettuce: Chop the romaine lettuce leaf into thin shreds or use pre-packaged shredded lettuce for convenience.
- Chop the vegetables: Quarter the cherry tomatoes, thinly slice the cucumber and cut each slice into quarters to create small triangular pieces, and thinly slice the red onion into strips.
- Prepare olives and peppers: Slice 3-4 kalamata olives and chop 3-4 banana pepper rings into smaller pieces.
- Toss the filling: In a small bowl, combine the chopped veggies, olives, banana peppers, and 2 tablespoons of feta cheese crumbles. Drizzle with 1.5 tablespoons of Greek vinaigrette and toss everything together to coat evenly. Set aside.
- Assemble the wrap: Lay the tortilla flat and spread 2 tablespoons of hummus evenly over its surface, focusing on the center.
- Add protein: Layer 2 ounces of deli turkey evenly over the hummus, keeping the turkey centered to make rolling easier.
- Add filling: Spoon the tossed vegetable and feta mixture evenly over the turkey, keeping it also centered on the tortilla.
- Roll and serve: Carefully roll the tortilla tightly around the filling and cut the wrap in half for serving.
Notes
- Use pre-shredded lettuce to save prep time.
- Choose mild banana peppers if preferred to keep flavors balanced.
- For a low sodium option, use low-sodium turkey and reduced-sodium feta cheese.
- Toast the tortilla slightly before assembling for added texture.
- The wrap is best served fresh but can be wrapped tightly and refrigerated for up to 24 hours.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
