There’s something incredibly soothing about a warm bowl of soup that feels like a gentle hug from the inside. The Healing Chicken and Rice Soup Recipe I’m sharing today isn’t just comfort food — it’s packed with nourishing ingredients designed to boost your immunity and soothe your soul on those chilly or under-the-weather days.
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Why You'll Love This Recipe
This soup is my go-to when I want something nourishing yet simple, especially during cold season. It strikes the perfect balance between fragrant spices, tender chicken, and comforting rice, making it an all-around winner for both taste and health.
- Immune-Boosting Ingredients: Fresh ginger, garlic, turmeric, and miso work together to support your health naturally.
- Easy to Make: With just one pot, minimal prep, and straightforward steps, it’s a weeknight lifesaver.
- Flavorful and Comforting: >The combination of aromatics and spices creates a rich, warming broth you’ll want to savor.
- Customizable: >You can tweak the ingredients to suit your taste or pantry without losing that nourishing essence.
Ingredients & Why They Work
Every ingredient in this healing chicken and rice soup recipe plays a role in flavor and wellness — from the bright zestiness of lemon to the earthy turmeric that adds a warm hue and gentle health benefits. When you combine them all, you get a broth that’s nurturing and balanced.
- Extra-virgin olive oil: Adds a subtle richness and helps gently sauté the veggies without overpowering the flavors.
- Scallions (green onion): Using the white and pale parts for the base creates a sweet onion flavor, while the green tops brighten the finished soup.
- Celery: Provides a fresh crunch and natural saltiness that gives depth to the broth.
- Carrot: Adds a touch of sweetness and vibrant color, making the soup feel cozy and fresh.
- Fresh ginger: This bright, spicy root warms the soup and brings powerful anti-inflammatory properties.
- Garlic: Classic immune-booster that infuses the broth with an irresistible aroma.
- Ground coriander: Offers a mild, citrusy spice that complements the ginger beautifully.
- Ground turmeric: Not only adds that golden glow but also supports healing with its antioxidant qualities.
- Black pepper: Enhances the spices and helps your body absorb turmeric’s benefits better.
- Long-grain white rice: Tender and fluffy, it thickens the soup without being heavy, soaking up all the wonderful flavors.
- Low sodium chicken broth/bone broth: Forms the nourishing base, rich in minerals and umami goodness without too much salt.
- Boneless, skinless chicken thighs: Juicy and tender, these cook quickly and stay moist in the soup.
- Kosher salt: Balances and enhances all the flavors, to taste.
- White miso paste: Adds a savory, fermented depth plus probiotics, boosting gut health and overall wellness.
- Fresh lemon juice: Just before serving, it lifts and brightens the entire soup for a fresh finish.
Make It Your Way
I love making this Healing Chicken and Rice Soup Recipe just as it is, but I’ll often switch things up based on what’s in my fridge or the season. You should absolutely feel free to make it your own — that’s part of the fun!
- Variation: Sometimes I swap the white rice for brown rice or quinoa for extra fiber and texture — the simmer time just needs to be longer.
- Spice it up: Adding a spoonful of chili crisp or a pinch of red pepper flakes gives it a kick when I want warmth with some heat.
- Vegetarian twist: Use vegetable broth and firm tofu instead of chicken — it’s surprisingly satisfying!
- Seasonal veggies: I toss in diced zucchini or kale toward the end to add freshness and color.
Step-by-Step: How I Make Healing Chicken and Rice Soup Recipe
Step 1: Sauté the Aromatics Just Right
Start by heating your olive oil over medium heat — the aroma of the oil warming is such a comforting sign that soup is on the way. Add the white and pale green parts of the scallions, celery, and carrot. Cook gently for about 5 to 6 minutes, stirring occasionally, until the vegetables soften but still hold their shape. This slow emergence of flavors makes all the difference, so don’t rush it.
Step 2: Spice Things Up
Now stir in your minced ginger, garlic, coriander, turmeric, and black pepper. The kitchen will instantly flood with warm, inviting scents. Let everything cook together for 2 minutes — just enough time for the spices to bloom and infuse the veggies without burning the garlic. Keep an eye and stir continuously here to avoid any bitter bits.
Step 3: Toast the Rice
Add the dry rice straight into the pot and toast it by stirring for 1 to 2 minutes. This step boosts the nutty flavor and helps the rice cook more evenly when you add the broth.
Step 4: Simmer Until Tender
Pour in the chicken broth, nestle in the chicken thighs, and sprinkle with kosher salt. Turn the heat up just enough to bring the mixture to a gentle boil. Then cover it, lower the heat to medium-low, and let it simmer for about 20 minutes. Watch for the rice’s tender finish and ensure the chicken is fully cooked but still juicy. This slow simmer is where the magic happens — flavors meld and the broth turns silky.
Step 5: Shred and Miso Magic
Use tongs to lift the chicken out and shred it into bite-sized pieces with two forks — tender and ready to soak up more flavor. Meanwhile, whisk the white miso paste with ½ cup of hot broth in a separate bowl until smooth. Adding miso this way stops it from clumping and preserves its probiotic benefits. Stir the miso mixture, shredded chicken, and bright green scallion tops back into the pot. Let it cook uncovered just a few minutes more to blend everything.
Step 6: Brighten and Taste
Finally, stir in freshly squeezed lemon juice for a sunshiny lift. Give it a taste and adjust salt or pepper as needed. Your healing, heartwarming soup is ready to enjoy!
Top Tip
Over the years, I’ve learned a few little secrets that take this Healing Chicken and Rice Soup Recipe from good to unforgettable. These tips have saved me from soggy rice, bland broth, and that annoying “too salty” trap.
- Gentle Toasting: Don’t skip toasting the rice — it keeps the texture firm instead of mushy, making each spoonful delightful.
- Miso Mixing Method: Always whisk miso with hot broth first to avoid clumps and preserve its probiotic power.
- Simmer, Don’t Boil Hard: Keep the heat low so the chicken stays tender and the rice cooks evenly without breaking apart.
- Finish with Freshness: Lemon juice and scallion greens added at the end make all the flavors pop — don’t skip them!
How to Serve Healing Chicken and Rice Soup Recipe
Garnishes
I love topping my bowls with fresh cilantro for a burst of color and uplifting flavor. If I’m feeling adventurous, a drizzle of chili crisp adds just the right amount of heat and crunch. A sprinkle of cracked black pepper and an extra squeeze of lemon never hurts either — they make the soup taste even fresher.
Side Dishes
This soup is quite hearty on its own, but I often serve it alongside crusty artisan bread or a simple spinach salad with lemon vinaigrette to keep things light yet satisfying. Sometimes, a plate of steamed dumplings complements the cozy vibes beautifully.
Creative Ways to Present
For a cozy family dinner or a small gathering, I like serving this soup in rustic ceramic bowls with a side of lemon wedges and tiny herb pots for guests to garnish their bowls as they like. It adds a warm, interactive feel that makes the meal memorable.
Make Ahead and Storage
Storing Leftovers
Leftovers keep beautifully in an airtight container in the fridge for up to 3 days. I find the flavors deepen overnight, making the soup even more comforting the next day. Just be sure to cool it before refrigeration to keep the rice from getting too mushy.
Freezing
I’ve frozen this soup several times with good results; transfer cooled soup (without garnishes) into freezer-safe containers, leaving some headroom for expansion. Defrost overnight in the fridge and reheat gently on the stove. The rice softens a bit more after freezing, so it’s best for when you want comfort over texture.
Reheating
To reheat, warm the soup over medium-low heat on your stovetop, stirring occasionally until heated through. Adding an extra splash of broth or water helps loosen it up if the rice has absorbed too much liquid. Finish with fresh lemon juice and scallion tops again for that fresh pop.
Frequently Asked Questions:
Yes! Chicken breasts work fine, but I prefer thighs because they stay more tender and juicy during simmering. If you use breasts, keep an eye on the cooking time to prevent drying out.
Absolutely. The soup freezes well, but the rice may become softer after thawing. To maintain texture, you can cook the rice fresh when reheating or freeze the soup without rice and add cooked rice later.
If you don’t have miso, you can omit it or add a splash of soy sauce or tamari for that savory umami boost. Keep in mind miso also adds probiotics, so try to include it when possible for maximum benefits.
You can! Brown the vegetables and spices first for best flavor, then combine everything in the slow cooker. Cook on low for 4-6 hours or until chicken and rice are tender. Add miso and lemon juice just before serving.
Final Thoughts
This Healing Chicken and Rice Soup Recipe always feels like a little act of self-care that I’m sharing with my loved ones. It’s simple, flavorful, and genuinely restorative — perfect whether you’re recovering from a cold or just want something warm and wholesome. Give it a try; I bet it’ll become your go-to comfort food too!
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Healing Chicken and Rice Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 5 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Salt
Description
This nourishing immune-boosting chicken and rice soup combines garlic, ginger, scallions, and miso to create a comforting and flavorful dish perfect for winter and cold and flu season. The soup features tender chicken thighs, aromatic spices, and fresh lemon juice for a bright finish.
Ingredients
Main Ingredients
- 2 Tbsp. extra-virgin olive oil
- 1 bunch scallions (green onion), thinly sliced with white and pale green parts kept separate from vibrant tops
- 2 large celery stalks, diced
- 1 large carrot, peeled and diced
- 2 Tbsp. minced fresh ginger
- 4 garlic cloves, minced
- 1 tsp. ground coriander
- ½ tsp. ground turmeric
- ½ tsp. black pepper (or more to taste)
- ⅔ cup dry long-grain white rice (such as Jasmine rice)
- 8 cups (2 quarts) low sodium chicken broth (or chicken bone broth)
- 1 lb. boneless, skinless chicken thighs
- 1 tsp. kosher salt
- 2 Tbsp. white miso paste
- 2 Tbsp. fresh lemon juice (from 1 lemon)
Optional Garnish
- Fresh cilantro or parsley
- Chili crisp
Instructions
- Prepare the Base: Heat the olive oil in a large stock pot or Dutch oven over medium heat. Add the white and pale green parts of the scallions, diced celery, and diced carrot. Cook, stirring occasionally, until the vegetables are softened, about 5 to 6 minutes.
- Add Aromatics: Stir in the minced ginger, garlic, ground coriander, ground turmeric, and black pepper. Cook for an additional 2 minutes until the mixture is aromatic.
- Toast the Rice: Add the dry long-grain white rice and allow it to toast in the pot for 1 to 2 minutes, stirring occasionally.
- Simmer Soup: Pour in the low sodium chicken broth, add the boneless skinless chicken thighs, and sprinkle with kosher salt. Increase heat to bring the mixture to a gentle boil. Then cover, reduce heat to medium-low, and gently simmer until the rice is tender and the chicken is cooked through, about 20 minutes.
- Shred Chicken: Using tongs, remove the chicken thighs from the pot and place them on a cutting board. Use two forks to shred the chicken into bite-size pieces.
- Incorporate Miso: In a medium bowl, add the white miso paste. Gradually whisk in ½ cup of the hot soup broth from the pot until smooth. Pour this miso mixture back into the soup along with the shredded chicken and the reserved vibrant green scallion tops. Stir to combine and continue cooking uncovered for a few more minutes.
- Finish and Serve: Stir in the fresh lemon juice, taste, and adjust seasonings as needed. Serve the soup garnished with fresh cilantro or parsley and chili crisp if desired.
Notes
- This soup is an excellent immune booster due to the combination of garlic, ginger, and miso.
- Use low sodium or homemade chicken broth to control salt levels.
- Shredded chicken added at the end preserves its tenderness and prevents overcooking.
- You can substitute chicken thighs with breast meat but thighs provide more flavor and moisture.
- For a vegetarian version, substitute chicken broth with vegetable broth and omit chicken, increasing vegetables instead.
Nutrition
- Serving Size: 2 cups
- Calories: 310 kcal
- Sugar: 5 g
- Sodium: 1209 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 19 g
- Cholesterol: 65 mg
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