Description
This refreshing 2 Minute Green Smoothie is a quick and nutritious blend of avocado, spinach, tropical fruits, and superfood ingredients. Perfect for busy mornings, the smoothie packs vitamins, fiber, and protein in a creamy, delicious drink that's easy to prepare and can be frozen in advance for convenience.
Ingredients
Scale
Smoothie Pack
- 1/2 small to medium avocado, peeled
- 1 cup fresh spinach (or 1/2 cup frozen spinach)
- 1 fresh or frozen banana, peeled and cut into chunks (optional)
- 1/4 cup frozen mango or pineapple chunks
- 1 tablespoon raw hemp seeds
- 1 teaspoon maca powder
- 1 scoop protein powder (optional)
To Blend
- 1 cup unsweetened nut milk, plus more if needed to thin
- Frozen or fresh berries, for serving
- Granola, for serving
Instructions
- Prepare Freezer Smoothie Pack: Fill a sandwich-size freezer bag with avocado, spinach, banana (if using), mango, hemp seeds, maca powder, and protein powder (if using). Seal the bag tightly and place it in the freezer for up to 3 months to keep ingredients fresh and ready to blend.
- Blend Smoothie: When ready to make the smoothie, add the contents of the smoothie pack to a blender. Pour in 1 cup of unsweetened nut milk and blend until smooth. If the smoothie is too thick, gradually add more milk to reach desired consistency.
- Serve: Pour the smoothie into a glass and top with frozen or fresh berries and granola for added texture and flavor. Enjoy immediately for the best taste and freshness.
Notes
- Freezing all ingredients in one bag saves time on busy mornings and keeps produce fresh for months.
- Banana and protein powder are optional but add natural sweetness and extra protein.
- Use any unsweetened nut milk of your choice, such as almond, cashew, or oat milk.
- Add more liquid if you prefer a thinner smoothie consistency.
- Top with granola and berries to add crunch and enhance flavor.
Nutrition
- Serving Size: 1 drink
- Calories: 770 kcal
- Sugar: 23 g
- Sodium: 465 mg
- Fat: 30 g
- Saturated Fat: 3 g
- Unsaturated Fat: 27 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 15 g
- Protein: 27 g
- Cholesterol: 6 mg
