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How to Cook Steel Cut Oats on the Stove Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 15 reviews
  • Author: Aria
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple and comforting recipe for cooking steel cut oats on the stovetop, perfect for a hearty and wholesome breakfast. This recipe uses basic ingredients and offers a creamy texture with added vanilla and milk for extra flavor.


Ingredients

Scale

Main Ingredients

  • 3 cups water
  • 1 cup steel cut oats (gluten free, if needed)
  • pinch salt
  • 1/4 cup milk (almond, cashew, or coconut)
  • 1/2 tsp vanilla extract


Instructions

  1. Start By Boiling The Water. Bring the water to a boil in a medium saucepan over medium-high heat to prepare for the oats.
  2. Add Oats & Salt. Once the water is boiling, add the steel cut oats and a tiny pinch of salt (less than 1/8 teaspoon) to enhance the flavor.
  3. Simmer & Stir. Reduce the heat to low and cook the oats for 20 minutes, stirring occasionally, until most of the water is absorbed and the oats are tender but still chewy.
  4. Finish With Flavor. Stir in the milk and vanilla extract, then remove the saucepan from the heat to allow the flavors to meld.
  5. Add Your Favorite Goodies! Top your oats with fruits, nuts, sweeteners, or any toppings you prefer before serving.

Notes

  • Use gluten free steel cut oats if you require a gluten free diet.
  • Adjust cooking time if you prefer softer or firmer oats.
  • Experiment with different plant-based milks such as almond, cashew, or coconut for creaminess and flavor variation.
  • Adding a pinch of salt enhances the oats’ natural flavor.
  • Top with fresh fruits, nuts, seeds, or sweeteners like honey or maple syrup for variety.

Nutrition

  • Serving Size: 1 cup
  • Calories: 174 kcal
  • Sugar: 11 g
  • Sodium: 91.5 mg
  • Fat: 2.7 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 31.2 g
  • Fiber: 5 g
  • Protein: 5.1 g
  • Cholesterol: 0 mg