Description
This Immune Boosting Winter Citrus Smoothie is a vibrant, nutrient-packed drink designed to support your immune system during the colder months. Featuring a blend of frozen mango, fresh citrus juices, turmeric, ginger, and antioxidant-rich berries and beets, this smoothie offers a delicious and refreshing way to energize your day and keep your body fortified with essential vitamins and minerals.
Ingredients
Scale
First Layer Ingredients
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
Second Layer Ingredients
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
- Honey to taste (optional)
Instructions
- Blend First Layer: In a blender, combine the mango chunks, lemon juice, ground turmeric, cayenne pepper, fresh grated ginger, and fresh squeezed orange juice. Blend until completely smooth. Taste and add honey if you prefer extra sweetness. Pour this mixture into a tall glass.
- Prepare Second Layer: Rinse and clean the blender. Add the chopped raw red beet, frozen raspberries, peeled and segmented cara cara orange (or blood orange or grapefruit), and pomegranate juice. Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency.
- Combine and Serve: Pour the second blended mixture over the mango mixture in the glass. Stir gently to create a swirling effect. Optionally, top with seeds like chia or pomegranate seeds for added texture and nutrition. Serve immediately and enjoy your immune-boosting smoothie!
Notes
- This smoothie is packed with vitamin C, fiber, and antioxidants to keep your immune system strong and energized.
- For a vegan or diabetic-friendly version, omit the honey or substitute with a natural sweetener like stevia or agave syrup.
- You can substitute frozen strawberries or blueberries for raspberries if desired.
- Use fresh beetroot for the best taste and nutrient content; canned or pre-cooked beets may alter the flavor and texture.
- To make the smoothie thicker, use less pomegranate juice or add a handful of ice cubes while blending the second layer.
Nutrition
- Serving Size: 1 serving
- Calories: 356 kcal
- Sugar: 37 g
- Sodium: 9 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 9 g
- Protein: 3 g
- Cholesterol: 0 mg
