There’s something so comforting and bright about this Lemon Chickpea Soup with Orzo Recipe. It’s the kind of soup that feels like a warm hug on a chilly day, yet wakes up your taste buds with a splash of fresh lemony goodness. Trust me, it’s a lovely balance of cozy and refreshing that you’ll want to make again and again.
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Why You'll Love This Recipe
From the moment I first made this Lemon Chickpea Soup with Orzo Recipe, I was hooked. It’s not just soup; it’s like a little boost of sunshine in a bowl. Each spoonful is packed with soothing warmth, fresh herbs, and the bright zing of lemon that keeps it feeling light and delightful. Let me share a few reasons why you’ll feel the same.
- Bright and Flavorful: The lemon adds a fresh zing that lifts the hearty chickpeas and orzo into something really special.
- Protein-Packed Comfort: Chickpeas make this soup satisfying and nourishing, perfect for a wholesome meal.
- Simple Yet Elegant: With just a handful of ingredients, you create a dish that tastes anything but basic.
- Flexible & Quick: Ready in about 35 minutes, it fits into busy weeknights or relaxing weekends alike.
Ingredients & Why They Work
Every ingredient in this Lemon Chickpea Soup with Orzo Recipe plays a key role, and a little tip here and there makes a big difference. Choosing good-quality canned chickpeas and fresh lemon juice will really boost those flavors.
- Extra-virgin olive oil: Adds richness and helps soften the vegetables without overpowering the brightness of the soup.
- Yellow or sweet onion: Brings natural sweetness and depth once sautéed gently.
- Carrots: Offer a subtle sweetness and a bit of texture contrast.
- Celery: Adds an aromatic base that enhances the overall flavor complexity.
- Lemon peel & lemon juice: The star of the show, giving that essential bright, fragrant note.
- Garlic cloves: Infuse warmth and a gentle kick, perfect when finely minced.
- Vegetable broth: Low-sodium works best so you control the salt level; chicken broth is an easy swap if you prefer.
- Chickpeas: Protein-packed and creamy, they bulk up the soup to keep you full and satisfied.
- Orzo pasta: Small and light, it cooks quickly and absorbs those lovely broth flavors.
- Kosher salt & black pepper: Simple seasoning essentials to balance taste.
- Dried oregano: Brings a subtle Mediterranean herb note, tying everything together.
- Whole eggs & egg yolks: Creates that silky, velvety texture after tempering — it’s the magic that makes this soup special.
- Kale: Adds vibrant color and a boost of nutrients; you can swap with spinach or Swiss chard if you prefer.
- Fresh dill: Lifts the soup with a fresh, herbaceous finish that’s so inviting.
Make It Your Way
I love that this Lemon Chickpea Soup with Orzo Recipe invites you to play around a bit. I've tweaked it depending on what herbs I have on hand or what greens are in season—you can really make it your own without losing that signature lemony soul.
- Variation: Sometimes I swap kale for baby spinach for a milder flavor and quicker cook time, especially when I’m short on time but still want that fresh green vibe.
- Dietary swaps: To make it vegan, simply omit the eggs and add a bit of silken tofu blended at the end for creaminess—though it’s a slightly different texture, it’s still super tasty!
- Seasonal twists: In the colder months, I’ll add a pinch of smoked paprika for warmth; in spring, a handful of chopped mint brightens the finish beautifully.
Step-by-Step: How I Make Lemon Chickpea Soup with Orzo Recipe
Step 1: Sauté the Veggies and Lemon Peel
Start by heating the olive oil in a large stockpot over medium heat. Once the oil’s warmed up, toss in the finely chopped onion, carrots, celery, and strips of lemon peel. Cook this mix slowly for about 10 minutes, stirring occasionally until everything softens and starts to sweeten. The lemon peel infuses its bright oils into the base here—trust me, don’t skip it.
Step 2: Garlic and Simmering Magic
Next, add minced garlic and cook for just a minute until you can smell that wonderful aroma. Pour in your broth, bring it to a boil, then add chickpeas, orzo, salt, pepper, and dried oregano. Let it simmer uncovered for about 10 minutes until the orzo is al dente—just tender but with a little bite.
Step 3: Temper the Eggs for Creaminess
This is the trickiest but most rewarding part! In a bowl, whisk the whole eggs, egg yolks, and fresh lemon juice together. Then, very slowly, drizzle in about ¾ cup of hot broth from the pot while whisking constantly. This tempering step is essential to avoid scrambled eggs — it gently raises the temperature of the eggs so they integrate smoothly.
Step 4: Bring It All Together and Finish
With the soup pot on the lowest heat, slowly pour the egg-lemon mixture back in while stirring gently. Toss in the kale and cook for another 5 minutes until the greens wilt and the broth thickens just a touch. Don’t forget to fish out those lemon peels before serving. Lastly, stir in fresh dill and adjust seasoning to your liking—it’s all about that fresh, herby note.
Top Tip
Making this Lemon Chickpea Soup with Orzo Recipe for the first time? I’ve learned a few tricks over time that really keep it smooth, flavorful, and just right in texture.
- Slowly temper the eggs: Pour the hot broth gradually into the egg mixture while whisking continuously—rushing this step leads to scrambled eggs, no one wants that in soup!
- Don’t overcook the orzo: Cooking it al dente prevents mushy texture and keeps the soup lively.
- Use fresh lemon juice and peel: The freshness here makes all the difference; bottled lemon juice won’t give that same bright flavor.
- Remove lemon peels before serving: They infuse flavor as they cook but aren’t pleasant to bite into.
How to Serve Lemon Chickpea Soup with Orzo Recipe
Garnishes
I always finish my bowls with a sprinkle of extra fresh dill, a crack of black pepper, and just a small drizzle of good olive oil. It adds a little shine and a lovely fresh aroma. Sometimes, a squeeze of extra lemon juice on top brightens things up even more if I’m serving it family-style.
Side Dishes
This soup is filling on its own but pairs wonderfully with crusty bread or warm pita for dipping. A simple side salad with crisp cucumbers and tomatoes dressed in olive oil complements the lemony notes perfectly.
Creative Ways to Present
For a special occasion, I sometimes serve this soup in individual bowls with a small sprig of dill and a thin lemon slice resting on the rim. It’s a simple touch but makes the presentation feel fresh and inviting.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge and it keeps beautifully for up to 3 days. Just give it a gentle stir before reheating, as the orzo can settle at the bottom.
Freezing
I’ll admit, freezing this soup can slightly change the texture of the orzo and greens, but it’s still fantastic. Freeze in portioned containers without the dill garnish, then add fresh herbs when reheating.
Reheating
Reheat gently on the stove over low heat. Adding a bit of broth or water helps loosen the soup if it thickened too much overnight. Avoid boiling to keep the eggs smooth and prevent curdling.
Frequently Asked Questions:
Yes! Substitute the orzo with gluten-free pasta or quinoa for a gluten-free version while keeping the same delicious flavors.
Tempering the eggs by slowly whisking hot broth into the egg-lemon mixture before adding it back to the pot prevents scrambling and ensures a silky texture.
Absolutely! If you have fresh or dried chickpeas, cook them until tender and use them in place of canned. Adjust cooking times accordingly.
Yes, this soup is great for meal prep and tastes even better the next day. Just store in airtight containers and reheat gently to keep the texture intact.
Final Thoughts
This Lemon Chickpea Soup with Orzo Recipe holds a special place in my kitchen because it’s one of those dishes that feels nourishing and fresh all at once. It’s quick enough for a weeknight but fancy enough to serve guests with confidence. I encourage you to give it a try, have fun with the lemon and herbs, and enjoy the kind of soup that feels like a hug and a bright smile in every spoonful.
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Lemon Chickpea Soup with Orzo Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Greek
- Diet: Vegetarian
Description
Lemony Greek Chickpea Soup is a vibrant, protein-packed vegetarian soup inspired by Avgolemono Soup. It features chickpeas, orzo, fresh vegetables, and kale in a fragrant, silky lemon-infused broth, perfect for a nourishing meal ready in just over 30 minutes.
Ingredients
Vegetables and Aromatics
- 2 Tbsp. extra-virgin olive oil
- 1 ½ cups finely chopped yellow or sweet onion
- ¾ cup finely chopped carrots
- ½ cup finely chopped celery
- 2 (2-inch) strips lemon peel
- 4 garlic cloves, minced
- 3 handfuls roughly chopped or shredded kale
- 2 Tbsp. finely chopped fresh dill, plus more for garnish
Liquids and Broth
- 2 quarts (8 cups) lower-sodium vegetable broth
- ¼ cup fresh lemon juice, divided
Pantry Staples
- 2 (15.5-oz.) cans chickpeas, rinsed and drained
- ¾ cup dry orzo pasta (regular or whole-wheat)
- 1 tsp. kosher salt
- 1 tsp. black pepper
- 1 tsp. dried oregano
Egg Mixture
- 2 large whole eggs
- 2 egg yolks
Instructions
- Heat oil and sauté vegetables: Heat oil in a large stock pot or Dutch oven over medium heat. Once hot, add the onion, carrots, celery, and lemon peel. Cook for 10 minutes, stirring occasionally, until the vegetables are softened. Add the garlic and cook for 1 more minute until aromatic.
- Add broth and simmer: Pour in the vegetable broth and increase the heat to bring the mixture to a boil. Once boiling, add the chickpeas, orzo, kosher salt, black pepper, and dried oregano. Simmer uncovered over medium-high heat for 10 minutes or until the orzo is al dente.
- Temper the eggs: Reduce heat to low. Remove ¾ cup of hot broth from the soup and set aside. In a large bowl, whisk together the whole eggs, egg yolks, and lemon juice. While whisking constantly, very slowly stream the hot broth into the egg mixture to temper the eggs and prevent scrambling.
- Combine egg mixture with soup: Gently stir the soup with a wooden spoon or ladle and slowly stream the egg-broth mixture back into the pot. Add the kale and continue to cook over low heat for 5 minutes until the broth slightly thickens and the greens wilt. Remove the lemon peels from the soup.
- Finish and serve: Stir in the fresh dill and adjust seasonings to taste. Ladle the soup into bowls and garnish with extra fresh dill, cracked black pepper, and a drizzle of olive oil if desired. Serve warm.
Notes
- To maintain the silky texture, slowly temper the eggs by gradually adding hot broth while whisking to avoid scrambled eggs.
- You can substitute chicken broth for vegetable broth if not making this vegetarian.
- For greens, spinach, Swiss chard, or escarole can be used instead of kale for variation.
- The lemon peel imparts brightness but should be removed before serving to avoid bitterness.
- This soup is protein-packed and ready in just over 30 minutes, making it perfect for a quick, nutritious meal.
Nutrition
- Serving Size: 1.66 cups
- Calories: 340 kcal
- Sugar: 9 g
- Sodium: 890 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 8 g
- Protein: 15 g
- Cholesterol: 115 mg
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