Description
This Mixed Berry Smoothie is a thick, creamy, and delicious blend packed with fruity flavor and nutrients. Made with Greek yogurt, rolled oats, and mixed frozen berries, it's a perfect quick breakfast or snack that keeps you full and energized.
Ingredients
Scale
Smoothie Ingredients
- 2 cups orange juice (or apple juice or water for a thinner smoothie)
- 1 cup vanilla Greek yogurt (or plain Greek yogurt)
- 1/4 cup rolled oats (optional, up to 1/2 cup for creaminess and fullness)
- 2 cups mixed frozen berries
- Sweetener to taste (honey, maple syrup, stevia, etc.; optional)
Instructions
- Load blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries into the blender, in the order given. Add sweetener to taste if desired.
- Blend: Blend all ingredients until smooth, adding more liquid if needed to reach desired consistency. Taste and adjust the sweetness before serving immediately.
Notes
- This smoothie is thick and creamy, packed with fruity flavor and packed with protein and fiber to keep you full longer.
- For a thinner smoothie, use more juice or water.
- You can substitute vanilla Greek yogurt with plain Greek yogurt and add a bit more sweetener if preferred.
- Adjust the amount of rolled oats depending on how creamy and filling you want the smoothie.
- Use any combination of mixed frozen berries based on availability and preference.
- Serve immediately for the best texture and flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
