Description
This Roasted Curried Cauliflower recipe features tender cauliflower florets roasted to perfection with olive oil, curry powder, and a hint of lemon juice. It's a flavorful and healthy side dish that pairs well with grain bowls, salads, or as a tasty appetizer.
Ingredients
Scale
Main Ingredients
- 1 large head cauliflower, chopped into florets
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh squeezed lemon juice
- 2-3 tablespoons chopped fresh cilantro or parsley
Instructions
- Preheat Oven: Preheat the oven to 425 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Toss Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, curry powder, salt, and black pepper. Toss well to coat the florets evenly with the seasoning mixture.
- Arrange on Baking Sheet: Spread the seasoned cauliflower out in a single layer on the prepared baking sheet to allow for even roasting.
- Roast Cauliflower: Place the baking sheet in the oven and roast the cauliflower for 25 to 30 minutes until the florets are browned and tender. Optionally, flip the cauliflower midway through roasting to promote even browning, being careful not to burn them.
- Add Lemon and Herbs: Remove the cauliflower from the oven, drizzle with fresh lemon juice, and gently toss to combine. Sprinkle chopped cilantro or parsley over the top before serving for a fresh, herbaceous finish.
Notes
- This dish is a simple way to add a flavorful curry twist to roasted vegetables.
- For extra crispiness, avoid overcrowding the baking sheet when arranging the cauliflower.
- You can substitute fresh lemon juice with lime juice for a different citrus note.
- Use either cilantro or parsley according to preference or availability.
- Great served warm or at room temperature alongside grains, salads, or as a snack.
Nutrition
- Serving Size: 1 serving
- Calories: 76 kcal
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
