Name: Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (cut into 1/2 inch cubes); 1 tablespoon olive oil; 1/4 teaspoon salt (for sweet potatoes); 1/4 teaspoon onion powder; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1/4 cup diced red bell pepper; 1/3 cup milk; 1/4 teaspoon salt (for eggs); 1/4 teaspoon black pepper; Cheese (such as shredded cheddar or your favorite type); Hot sauce; Avocado chunks; Plain Greek yogurt

There’s something incredibly satisfying about a hearty morning meal that comes together on just one pan, and that’s exactly what makes the Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe a total game-changer. The aroma, colors, and ease of cleanup make this dish one I find myself reaching for again and again.

The image shows a small white speckled ceramic bowl with black handles filled with a layered dish. The bottom layer contains chunks of orange carrots and small round brown sausages. On top, there is a layer of light yellow scrambled eggs mixed with small red pieces, possibly tomatoes or red bell pepper. The dish is placed on a wooden round board on a white marbled surface, next to a gold spoon and a beige-and-white striped cloth. In the background, a white bowl filled with shredded orange cheese and a small white bowl with chopped green onions are visible. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe
Top Tip
How to Serve Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe

Why You'll Love This Recipe

I’m pretty particular about my breakfast bowls — they need to be filling, flavorful, and simple to prep on busy mornings. This Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe ticks all those boxes and then some. Plus, it’s one of those meals where everything cooks at the same time, saving you a ton of effort.

All-in-one cooking: Everything roasts together on one pan, meaning less mess and faster cleanup after.
Balanced flavors and textures: Sweet potatoes bring a natural sweetness, sausage adds savory punch, and eggs keep it comforting and protein-packed.
Customizable and easy: You can swap in your favorite veggies or toppings to keep it fresh and exciting.
Perfect for meal prep: Makes enough for several servings, so you can enjoy quick breakfasts all week long.

The close-up image shows a bite of a layered dish held by a golden fork. The bite includes a chunk of orange sweet potato, topped with light shredded cheese and a dollop of white sour cream, garnished with a slice of green pepper. Below it, there is a mix of light yellow scrambled eggs, a piece of brown sausage, and small green vegetable bits. The background features a white bowl with more of the dish inside and a white bowl with chopped green onions on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This recipe strikes a great balance of simple, wholesome ingredients that complement each other perfectly. There’s nothing fancy here, but the magic is in their combination and how they cook together on the sheet pan. Here’s a bit about each key ingredient.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, small white bowl of olive oil, whole uncracked brown eggs arranged neatly, breakfast sausage links raw and fresh, small white bowl of milk, small white ceramic bowl with diced red bell pepper, small white ceramic bowl of coarse salt, small white ceramic bowl of ground black pepper, small white ceramic bowl of onion powder, chunks of ripe avocado on a white ceramic plate, small white ceramic bowl of shredded cheese, small white ceramic bowl of bright red hot sauce, all ingredients symmetrically arranged on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet potatoes: Their natural sweetness contrasts beautifully with the savory sausage while adding a boost of fiber and vitamins.
Olive oil: Helps crisp the potatoes up nicely without weighing them down—plus, a heart-healthy fat.
Breakfast sausage links: Using links instead of ground lets them retain juiciness and create satisfying bite-sized pieces.
Eggs: The classic breakfast staple — fluffy and protein-rich, binding the bowls together.
Red bell pepper: Adds a subtle crunch and fresh, slightly sweet flavor that livens up the dish.
Milk: Keeps the eggs tender and creamy when baked.
Seasonings – salt, onion powder, black pepper: Simple but essential to bring out all the flavors without overpowering them.
Toppings: Cheese, avocado, hot sauce, or Greek yogurt make great finishing touches to personalize the bowls.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about this Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe is how adaptable it is. I like to switch things up depending on what’s in my fridge or what flavors I’m craving that week.

Vegetarian variation: Swap sausage for seasoned chickpeas or turkey bacon for a lighter option that still packs protein. I tried this once and was pleasantly surprised by how hearty it stayed!
Veggie boost: Toss in diced zucchini, mushrooms, or spinach with the sweet potatoes for extra color and nutrients.
Spicy twist: Feel free to add some cayenne or chili flakes to the seasoning mix if you like a little heat to kickstart your morning.

Step-by-Step: How I Make Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe

Step 1: Prep Your Ingredients and Oven

I start by preheating the oven to 400°F—it’s the sweet spot for roasting sweet potatoes until tender and cooking the sausage just right. While the oven warms up, I peel and cube the sweet potatoes into roughly ½-inch pieces so they roast evenly and get that perfect caramelized exterior.

Step 2: Season and Arrange on Sheet Pan

In a bowl, I toss the sweet potatoes with olive oil, salt, and onion powder. This little seasoning combo helps bring out their natural sweetness and creates a savory contrast. I spread them out on one end of the sheet pan to allow good airflow for roasting.

Next, I slice the sausage links into bite-sized pieces, about ½ to 1 inch, then scatter them on the opposite end of the pan. This way, they cook simultaneously without flavors blending prematurely.

Step 3: Whisk the Eggs Mixture

Using the same bowl (less dishes, yay!), I whisk together eggs, diced red bell pepper, milk, salt, and pepper. The milk helps keep the eggs fluffy and creamy once baked. A quick whisk until slightly frothy signals you’re ready for the next step.

Step 4: Prepare the Baking Dish and Bake

I place a small greased baking dish (I usually use a 6-cup rectangular one, but loaf pans work too) right in the center of the sheet pan. Into this, I pour the egg mixture. It’s like getting three breakfast favorites together without needing several pans!

Pop the entire sheet pan into the oven and roast for about 30-35 minutes total. Don’t forget to stir the eggs after 15 minutes and keep stirring every 5-10 minutes—you want them evenly cooked, tender, yet set.

You'll know it's done when the sweet potatoes are tender, the sausage pieces are cooked through, and the eggs are firm but moist. Keep an eye towards the end so you don’t overcook the eggs—they can turn rubbery if you leave them too long.

Step 5: Assemble and Enjoy!

Once everything’s out of the oven, it’s time for the best part — layering those bowls. Start with a scoop of sweet potatoes, add some savory sausage pieces, then pile on the fluffy eggs. Now’s when you can jazz it up with your favorite toppings—from melty cheese and creamy avocado chunks to a splash of hot sauce or a dollop of Greek yogurt.

Top Tip

After making this dish multiple times, I’ve found that timing and stirring the eggs make all the difference between a perfect texture and a less-than-ideal one. Here are my best tips to nail it every time:

Uniform dice for sweet potatoes: Make sure the cubes are about ½ inch so they cook evenly and finish at the same time as the sausage.
Stir eggs regularly: Don’t skip the stirring — gently moving the eggs around prevents large curds and keeps them fluffy.
Use a well-oiled baking dish: Prevents eggs from sticking and makes cleanup much easier.
Test sausage doneness: If your sausage pieces are thicker, cut them smaller or slice thinner so they cook fully alongside the other ingredients.

How to Serve Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe

Garnishes

I’m a big fan of toppings that add creaminess and a pop of freshness. I always reach for sliced avocado or a few tablespoons of plain Greek yogurt—it cools down the heat if you add hot sauce and adds protein too. A sprinkle of shredded sharp cheddar or pepper jack cheese really kicks up the flavor, and freshly chopped herbs like cilantro or green onions brighten the whole bowl.

Side Dishes

While this breakfast bowl is quite filling on its own, I like pairing it with a fresh fruit salad or a piece of crusty toast to scoop any leftovers. On weekends, I sometimes add a quick side of sautéed greens or roasted tomatoes to round things out beautifully.

Creative Ways to Present

For more special occasions, I layer the ingredients in mason jars for grab-and-go breakfasts or serve them in cute individual ramekins, then top with mini herb sprigs for a touch of elegance. It’s always a hit at brunch when I do this!

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge for up to 3 days. Keep the toppings separate if you can—things like avocado or fresh herbs don’t always reheat well and can get soggy.

Freezing

This recipe freezes well if you want to batch cook. Just portion into freezer-safe containers and reheat in the microwave or oven straight from frozen. Sausage and sweet potatoes hold up wonderfully, though the eggs might lose a bit of their fluffiness but still taste great.

Reheating

I recommend reheating leftovers in the oven at 350°F for 10-15 minutes to help restore some crispness to the sweet potatoes and keep sausage juicy. A quick microwave zap works fine too if you’re in a hurry—just add a splash of water to keep the eggs moist.

Frequently Asked Questions:

Can I make Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe ahead of time for busy mornings?

Absolutely! You can prepare the entire dish the night before and refrigerate. When you're ready to eat, just reheat gently in the oven or microwave. It makes for a quick, wholesome morning meal without the hassle.

What’s the best way to keep the eggs fluffy when baking on the sheet pan?

Stirring the eggs every 5 to 10 minutes as they bake helps avoid large curds and promotes a tender, fluffy texture. Also, adding a splash of milk before whisking creates moist eggs rather than rubbery ones.

Can I use ground sausage instead of links in this recipe?

You can, but I find sausages cut into chunks retain their juiciness better and don’t dry out as easily. If you do use ground sausage, try cooking it separately and then adding it to the bowl to avoid overcooking.

What toppings pair best with these breakfast bowls?

I recommend toppings that add creaminess and freshness like sliced avocado, shredded cheese, or a dollop of Greek yogurt. A splash of hot sauce or fresh herbs like cilantro give an extra flavor boost. Personalize it to your taste and you can’t go wrong!

Final Thoughts

This Sheet Pan Breakfast Bowls with Sausage and Eggs Recipe has become one of those meals I recommend to friends who want a fuss-free, nourishing breakfast that feels special without spending forever in the kitchen. It’s reliable, delicious, and easy to customize the way you like it. Give it a try one weekend or prep ahead for busy mornings—you may just find it becomes your new favorite go-to.