Description
A vibrant and refreshing Tropical Fruit Breakfast Smoothie packed with a variety of summer fruits, coconut, almonds, and oats for a hearty and energizing start to your day.
Ingredients
Scale
Fruits and Liquids
- 1 cup frozen raspberries or strawberries (mixed)
- 1 medium banana (fresh or frozen)
- 1 cup coconut milk
- 1 cup frozen mango chunks
- 1 1/2 cups fresh pineapple juice
- 1 vanilla bean (seeds scraped)
- 1/2 pineapple (cubed, optional)
- 1 kiwi (sliced, optional)
Superfoods and Additions
- 1/3 cup raw coconut meat (chopped, optional)
- 1-2 tablespoons ground flax (optional)
- 4 tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon instant espresso
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Dry Ingredients
- 3 cups rolled oats
- 1 cup shredded coconut (sweetened or unsweetened)
- 1 cup raw whole almonds
Fats and Sweeteners
- 1/4 cup coconut oil
- 3/4 cup pure maple syrup
Instructions
- Prepare the fruits: Gather all fresh and frozen fruits including raspberries or strawberries, banana, mango chunks, pineapple juice, pineapple cubes, kiwi, and the scraped vanilla bean seeds. If necessary, chop and slice the optional fruits.
- Add liquids and fruits to blender: Combine the coconut milk, pineapple juice, frozen mango chunks, frozen raspberries or strawberries, banana, vanilla bean seeds, pineapple cubes, and kiwi slices into a high-powered blender.
- Add superfoods and flavorings: Include the chopped raw coconut meat, ground flax, honey, vanilla extract, instant espresso, ground cinnamon, and salt into the blender.
- Add dry ingredients: Add the rolled oats, shredded coconut, and raw whole almonds to the blender for texture and nutrition.
- Add fats and sweeteners: Pour in the coconut oil and pure maple syrup to add richness and additional sweetness.
- Blend until smooth: Blend the mixture on high speed until it achieves a creamy, smooth consistency without any large chunks remaining.
- Serve immediately: Pour the smoothie into glasses and enjoy it fresh as a nutritious tropical breakfast or snack.
Notes
- This smoothie is heavy on tropical flavors and loaded with summer fruits for a refreshing taste.
- You can adjust the sweetness by reducing or increasing the maple syrup and honey according to preference.
- Optional ingredients like pineapple cubes, kiwi, raw coconut meat, and ground flax can be omitted or added based on dietary needs or texture preference.
- Use frozen fruits to provide a chilled smoothie texture without adding ice, which can dilute the flavor.
- The smoothie is very filling and nutrient-dense, ideal for a complete breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 1425 kcal
- Sugar: 85 g
- Sodium: 225 mg
- Fat: 56 g
- Saturated Fat: 31.5 g
- Unsaturated Fat: 24.5 g
- Trans Fat: 0 g
- Carbohydrates: 148 g
- Fiber: 15 g
- Protein: 18.5 g
- Cholesterol: 0 mg
